We know how important it is to find the passion and willingness to improve your lifestyle with a fitness routine. All change must come from within, and FAME Fitness can help you find your fire!
Jonas A. Palmer, Owner of FAME Fitness Gym has been a personal fitness trainer for over 25 years. During that time he has been a personal trainer for various celebrities across the country.
Lacking the energy to get to the gym? Getting there is half the battle! Jonas can work with you to find a way of eating healthy to get yourself energized and make getting to the gym a routine!
free consultation & intro session
no contracts!
We will meet with you to understand your goals, what drives you, why you want to work with us, and discuss scheduling and pricing options. After that is established, the first session is free of charge so that you experience a risk-free understanding of what to expect from us in addition to what the investment you are considering will yield. We will work with you every step of the way and find the unique solution best suited for your needs.
body & mind
Many studies have shown that challenging your body physically can improve self-confidence, increase quality of sleep, and even help prevent cognitive decline. Help your body fight off diseases!
healthy life
Anxiety? Depression? Regular training has been linked to providing you with a boost of endorphins which are the chemicals responsible for feelings of happiness and euphoria.
strategies
While exercise and fitness will greatly help you on your path to success, eating right is first and foremost. A quality input directly correlates to a quality output. You'll even feel better too!
goals
Along your road to success you may experience weight fluctuations. This is normal! Early on you will have many victories, but it's important to maintain course and continue pushing onwards!
find your
starting point
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected. Please note that this form uses centimeters and kilograms as metrics. Please convert your height and weight accordingly.
fame fitness
client testimonials
Keeps Me Motivated
Working with Jonas has been nothing short of amazing. In only a few months after training I noticed a huge difference in my form and started receiving compliments from others about how great I looked. He knows what he is doing and always keeps me on edge with new workouts.
Brandon Bell
Best. Workout. Ever.
I've known Jonas for over 20 years and I trust this man to tell me what I need to do and how to do it. He plays no games and always tells it to you straight. He's a great fitness partner.
Tariq "Black Thought" Trotter
The Best Workout Ever
I am in town for my bff's 40th birthday party and having been on a health journey myself and hearing her rave reviews and SEEING the results from her trainer Jonas I said let's both do a workout with him! Well I came I tried to conquer and still had a solid hour of sweat, lifting and HIIT exercises. Making health a priority and putting money towards my goals is a non negotiable. And honestly his rates are affordable and the results are worth it if you can stick to it. Thanks for the sweat session!
